Choosing a Night Guard: The Best Night Guard for Grinding Teeth

It’s easy to take things for granted until they’re gone – your teeth high among the list! While tooth enamel may be the hardest material in your body (even harder than bone!) grinding your teeth in the night, or sleep bruxism, can wear this down. Additionally, it can cause headaches, jaw and facial pain, and even affect your temporomandibular joints (TMJs). Once damage has been done to your teeth, it is almost impossible to repair the damage – for this reason, they should be protected at all costs.

Doctors don’t know what it is exactly that causes grinding teeth, but most understand that when bruxism is severe, getting a night guard is an easy way to prevent lasting damage. But what is the best night guard for you?

Soft, hard, hybrid – there are plenty of models out there, but what one is right for you? In this blog post, we explore the three common types of night guards to help you determine for yourself which is the right fit.

The Three Main Types of Night Guards

When treating bruxism, it may be tempting to simply purchase the cheapest night guard that you find. But remember, there’s more to night guards than just cost.

People who use night guards tend to use them every single night, not just as an occasional remedy to jaw pain. You need to consider comfort, durability, and the severity of your bruxism when selecting a night guard.

There are three primary night guards on the market for bruxism. Those are:

Soft Night Guard

If your teeth grinding is mild, a soft night guard may be the right fit for you. These night guards are designed with comfort first – their soft material is easy to bite on, and will provide immediate relief. However, their pliability also makes them wear out easily, and they tend to last no longer than a year at most.

Hard Night Guard

For severe cases of bruxism, hard night guards are a must-have. Their material makes them very durable, and can last up to five years before needing replacement. While it may be more comfortable than grinding your teeth, hard night guards are also somewhat uncomfortable

Hybrid Night Guard

A hybrid night guard, or a dual-laminate night guard, combines features from both soft and hard night guards to create an optimal experience while maintaining durability. The interior, tooth-facing portion of the nightguard is soft, while the exterior is hard to prevent wear and tear. Though they might not last quite as long as a hard night guard, they are significantly more comfortable to wear in the mouth, and can last up to three years.

Over the Counter, or Custom-Fit?

Any local pharmacy should have night guards available for purchase over the counter. But are these the right option for you?

Sure, these models tend to be much cheaper in the short term, but they also tend to be made of poorer-quality materials and can fall out of your mouth as they are not molded around your teeth. For more severe cases of bruxism, these models can wear out in as little as a month. They also tend to be bulkier, and can sit uncomfortably, making sleep more difficult for those who aren’t used to night guards.

Custom-fit night guards are designed with durability and longevity in mind. While it is advised that you change out your night guard every couple of months to keep them hygienic, the easiest way to determine whether you need a new night guard is when you begin to see cracks, tears, warping, or simply when it no longer fits your mouth correctly.

Which Night Guard is Right for Me?

While there are plenty of night guards on the market, the best place to start when considering what kind of night guard to get is to consider the severity of your bruxism. If you are only grinding your teeth lightly, a soft model might be the right approach for you, but extreme tooth-grinders may want to consider a harder model. The hybrid model is a good option for either case – while severe bruxism may shorten their lifespan, they incorporate the best of both worlds.

If cost is on your mind, you don’t need to book a dentist appointment to get a night guard customized for your mouth. Dental Lab Direct provides an easy, at-home solution that cuts out the middle man and delivers night guards directly to you. Request an impression, take a model of your mouth at home, send in the results, and within two to three weeks a night guard will arrive on your doorstep.

Contact us today to learn more about our services!

How to Clean Your Night Guard

Just as you should brush your teeth twice a day and floss, a clean night guard should also be incorporated into your daily dental hygiene habits. Cleaning your night guard will help keep stains and discoloration away – failing to do so can make it a breeding ground for harmful bacteria. Regular cleaning will also help improve its longevity, meaning less replacements will be necessary over time. Thankfully, cleaning a night guard is a fairly simple process.

In this blog, we’ll explain every step in cleaning your night guard. Although it may add a few steps to your morning routine, cleaning your night guard is crucial for your dental health. Best of all, it rarely takes more than a few minutes.

When Should I Clean My Night Guard?

Cleaning your night guard should be a daily practice. You should clean your nightguard first thing in the morning the moment you take it off. If you wait to clean the guard in the afternoon or before bedtime, bacteria will have time to grow over the course of the day from saliva left over in the mouthguard. Delaying cleaning the mouthguard makes it more difficult to remove the residual waste left over, making it more difficult to clean and leading to discoloration.

How Should I Clean My Nightguard?

As soon as you take off your nightguard, rinse it with warm water to remove any debris or plaque that may have stuck to its surface. Afterwards, lightly brush the surface with a toothbrush. While some people prefer to apply toothpaste to the nightguard before brushing, this can wear out the nightguard due to abrasive materials like baking soda being present in toothpaste.

Deep cleaning should be done at least once per week. There are several methods for doing this. Denture cleaner can be added into a glass with the nightguard – once the cleaner has completely dissolved, remove the nightguard and dry it off. Another method using supplies that are likely already in your home is to use a mix of distilled white vinegar and hydrogen peroxide. The night guard will need to stay in the vinegar for 30 minutes, be rinsed, and placed in the hydrogen peroxide for another 30 minutes. After rinsing, let the night guard dry completely.

During a deep clean, make sure not to leave the nightguard in any fluid for longer than an hour. Doing so can damage the surface, expediting the need for a replacement in the future.

Keep Your Night Guard Dry and Protected

Once you’ve cleaned your night guard, allow it to dry completely before storing it in your case. Although it might be tempting to leave it on the sink counter while you take a morning shower, the humid environment of a bathroom can cause the nightguard to warp. Once it has dried, keep it sealed in its case. This will prevent bacteria from growing on the surface after you have cleaned it.

Clean Your Night Guard’s Case

Aside from cleaning your nightguard regularly, you should also continually clean the case in which you keep it.

A night guard’s case provides the night guard with a stable environment that doesn’t expose it to contaminants that might settle on it throughout the day. With this in mind, it is still crucial to keep that environment clean as well. However, cleaning your night guard case doesn’t require the same intensive steps required in cleaning the night guard itself, and is best done with every weekly deep-clean.

To clean your case, simply use generic dish wash soap, wash it out, and let it dry. Like your night guard, cases should also be replaced.


Night guards are a great way to prevent grinding teeth in the night, but if not properly sanitized, can easily damage your teeth through the buildup of harmful bacteria. Like any product that promotes dental health, nightguards should be replaced on a semi-regular basis, but by taking good care of them, they will last longer.

Need a replacement for your night guards? Dental Lab Direct can help you out. We skip the middle man and send the savings directly to you – take an impression, send it to us, and within 2-3 weeks, you will receive a night guard custom fitted to your mouth. Contact us today to learn more about our services!

Physical and Mental Effects of Having Poor Dental Hygiene

There is an eternal bond between oral and overall health. Good oral health can enhance mental and physical health. Poor oral health can increase mental issues and mental conditions can cause oral health issues. There can be a vicious cycle with consistent pain and inflammation in the mouth leading to further depression or poor self-esteem.

At Dental Lab Direct, we aim to offer awareness, and cost-effective treatment for health conditions every day, especially oral health. Regularly brushing with fluoride toothpaste combined with reduced sugar intake is the ideal way to a healthy mouth and enables one to speak, eat, and socialize without pain, embarrassment, or discomfort.

But, poor diet and irregular routines of people experiencing severe depression or substance abuse can result in them missing the warning signs of cavities forming and so lead to developing further infections or even losing a tooth.

Dental Anxiety

One of the most common mental health issues that directly affect oral health is dental anxiety. We can describe this as a fear of visiting the dentist, even if it’s for a simple check-up. Such mental issues have adverse effects on the individual’s physical appearance, self-image, and self-esteem. Patients with severe mental difficulties are 2.7 times more likely to have lost all their teeth than the general population. Similarly, people with mental difficulties have higher statistical rates of tooth decay and missing teeth which affect self-image and physical appearance.

When teeth and gums are unattractive, people become reluctant to smile. Smiling is a socially accepted way to show friendliness and confidence. When you fail to smile, people around get the impression that you are unfriendly or do not have any mood to interact. This turning away affects self-confidence and makes you feel that others do not like you. In reality, others are just picking up cues from you.     

Physical Difficulties

Since our mouth is a primary entryway into the body, poor oral health can have drastic consequences on the entire body. It is vital to practice good oral hygiene and to see the dentist regularly in order to prevent serious difficulties. Here are some health problems that can pop up.

1. Dementia

Poor oral hygiene can affect the brain. Substances that are released from gums inflamed by infection can kill brain cells and lead to memory loss. Dementia can be an outcome of gingivitis when the bacteria in the mouth spreads to the nerve channels or enters the bloodstream.

2. Cancer

Poor oral hygiene habits like smoking or using other tobacco products can cause oral or throat cancer, but other types of cancer have also been linked to gum diseases. The risk for pancreatic cancer, kidney cancer, or blood cancer is much higher for people who have poor oral hygiene habits.

3. Diabetes

Gum diseases can lead to worse symptoms like high blood sugar levels. It is crucial for diabetics to take good care of their oral health to prevent complications with their disease. Since gum diseases can lead to higher-than-normal blood sugar levels, a person with poor oral hygiene is at an increased risk of getting diabetes.

4. Kidney Disease

Kidney disease is a serious health issue that affects the heart, kidney, bones, and blood pressure. People with gum diseases have weaker immune systems and are more likely to get infections. Many people who suffer from poor oral health also suffer from kidney diseases. Kidney diseases can be fatal if it leads to kidney failure or cardiovascular difficulty.

5. Respiratory Infections

The respiratory area can suffer as an outcome of poor oral hygiene. Bacteria in the mouth from infected teeth and inflamed gums can be breathed into the lungs or travel there through the bloodstream. Once there, the bacteria can lead to respiratory infections, acute bronchitis, and even pneumonia.

The ideal way to prevent serious physical and mental health issues caused by bad oral health is to practice good oral hygiene. Healthy teeth are clean and free of pain caused by cavities or bacteria. Oral health is an indicator of overall health.

Yet even though damage to teeth and gums can be irreversible, it doesn’t mean that you need to stop smiling. There are plenty of viable options for imperfect teeth, like affordable partial dentures or clip-on dental veneers. While these cannot replace good oral hygiene, they can help improve your confidence without breaking the bank.

Visit us at Dental Lab Direct to explore affordable dental appliances that can help you maintain your oral health and in turn, improve your mental and physical health as well!

5 Advantages of Nesbit Flexible Partial Denture from Dental Lab Direct

If you are looking out to invest in a great flexible partial denture, Nesbit brings you a great option when you have only 1 tooth to replace. The Valplast Nesbit or the Unilateral Partial is the best option if you want a cost-effective long-term solution for a missing tooth.

We at Dental Lab Direct understand the various problems one faces while wearing dentures. They sometimes are feared for being uncomfortable and this is precisely why we recommend that you invest in Partial Dentures. These Partial Dentures are easy to use and a great way to fix your dental problems. They are extremely small and comfortable and barely noticeable.

You will not regret buying them, but before we tell you the price and the product specifications, here are a list of advantages of using Partial Dentures:

1. They improve the appearance and exude self-confidence. With great teeth will come great confidence. We have observed that many patients with dental problems have a hard time speaking and socializing as they are afraid of others mocking them. These dentures will help you with that.

2. They help in speech as certain sounds like V and F are made only when the bottom lip contacts the edges of the central upper incisors. Thus, improving the speech and helping you make certain sounds easily.

3. They enable better chewing by restoring your ability to speak properly without problems that come in without dentures. Without partial dentures and teeth deformities or problems, we at Direct Dental Lab have observed how people find it extremely hard to chew. After dentures, you will realize that chewing has become extremely easy.

4. They prevent teeth from moving and the consequences of missing teeth. Now many times when your teeth over-erupt, they can grow and touch the other gum. At this point, it becomes extremely important that neighboring teeth shift too. However, many spaces are left which creates chances of food sticking into them. Partial dentures will help you with that. 

5. Enable protection of other teeth and reduce the chances of future teeth loss. These dentures make sure that you do not lose any other teeth then you already have and also protect your teeth from further damage. They reduce the likelihood of problems with other teeth by taking pressure off them. In fact, wearing them will also reduce the risk of facial changes that may occur due to dental problems as they will help support your muscles, cheeks, and lips.

The costs of a Partial Denture can vary, depending on the materials used and how many teeth your dentures will be replacing. But generally, they are very affordable. You can expect extra costs from periodic adjustments, or if you need to pay to have a partial denture repaired. We have detailed some things that you ought to know about the product before you buy it:

1. They come with a DLD storage case.

2. They are non-allergic and metal-free.

3. They are flexible and durable and will not crack if dropped.

4. They are lightweight and comfortable.

5. They are a single tooth replacement for the front and back tooth.

The non-allergic flexible base resin is an ideal material for the Nesbit, offering the perfect degree of flexibility and stability for a single tooth replacement. During the first month with a partial denture, try cutting up your food into small bites. This will help you become comfortable eating with your denture. As you become more confident, you can begin adding diverse foods into your diet. Depending on where you require a partial denture, you may still have difficulty in eating particularly hard,

sticky, or chewy foods. However, most of our patients at Dental Lab, have few difficulties with their partials during mealtime.

So if you’re ready to make your purchase, head to our Nesbit Flexible Partial Denture page and place your order today!

5 Advantages of Mail-Order Partial Dentures

Partial dentures can be termed as custom-made replacements fitted into the mouth of patients who have lost more than a couple of teeth. They can be easily taken out and placed back into one’s mouth with ease, via proper caution. Flexible partial dentures require soft tissues and remaining teeth. This makes having a thorough dental examination vital to determine whether or not any dental work is needed before the fitting for these removable partial dentures.

What are Partial Dentures?

Partial dentures are the dentures that are used to replace a single tooth or a couple of them. They are diverse in nature and are designed to replace all the missing teeth. Because of how they can be taken out without the assistance of a dentist or a dental professional, partial dentures are also well-known as removal dentures.  

Flexible partial dentures are made from unique material that offers you added comfort and fit. We at Dental Lab Direct have listed some advantages for you.

1. Lower Cost

Low-cost partial dentures have a less invasive procedure and typically have a lower cost than replacing the teeth altogether. They are simple to add to if additional teeth are needed in the future. They improve the look of the mouth and offer confidence to those who have missing teeth.

2. Convenient

Mail order partial dentures are very convenient as they protect the gums and oral tissues and prevent the existing teeth from drifting into any gaps left by the missing teeth. When this occurs, food particles can become trapped, which leads to bacteria build-up and even gum disease. The majority of patients have no problem adapting to removable partial dentures as compared to the complete ones.

3. No Dental Office Visits

Affordable online partial dentures are usually made on the same day as the check-up, bypassing the requirement to have to go for months without any teeth, which is what mostly happens in the case of full dentures. Having partial dentures placed is very simple for both dentists and patients as there’s usually no surgery involved.  

4. No Exposure to Covid-19

Fetching mail order partial dentures is not a big effort. After having a word with your dental technician, you can easily get your partial dentures curated and delivered at your doorstep making it completely safe from Covid-19. This way you’ll be investing in a strong bite using a long-term solution.

5. Fetch the Same Quality as Any Dentist Would Offer

These flexible partial dentures have fine quality as any dentist would offer. You can feel confident when chewing, smiling, or speaking because the partial dentures appear natural. The gum tissues heal around the abutments to create a natural-looking gum line when the restoration is attached to it. They are made of all-ceramic material to blend in with any remaining teeth. Your new smile is customized to make sure the teeth are the ideal shape, size, and color for flawless results.

6. Caring for Flexible Partial Dentures

Each night the partial denture must be removed in order to relieve both the teeth and gum tissue. They need adequate blood circulation and air to be fit and healthy. You must keep them in clean water and place them in your mouth using your fingers and not by biting it.

Never let the dentures dry out and make sure not to use hot water as it causes the dentures to warp. Always take care of your teeth to make sure there aren’t signs of plaque. And importantly brush your dentures as you would do to your normal set of teeth to get rid of food and dental plaque, as well as prevent stain build-up.

Ultimately, mail order partial dentures are an ideal option for many individuals with missing teeth. They cost less, they are easy to adapt too and can easily be customized for each dental patient. Definitely talk about a win-win!

We at Dental Lab Direct understand the needs of our clients. With customer satisfaction as one of our major goals, we will make sure that you get what is best for you!

If you would like more information on removable partial dentures, please contact us today to schedule an appointment for a consultation. With a team of trained professionals, we can assure you that we will find the best solution for you.

We understand that every client has special requirements and certain concerns about dentistry and for some, the whole thing can be nerve-racking. We understand your fears and our professionals will make sure that you can take a seat while they explain every little facet of this procedure at leisure to you.

Contact us now with your queries!

Why Use a Custom Nightguard for Teeth Grinding or Bruxism?​

Did you ever wake up with a sore jaw, toothache or headache? These are common sleep bruxism, or teeth-grinding symptoms. According to estimates, 10-15 per cent of adults are dealing with sleep bruxism and children will often experience it too.

Teeth grinding or bruxism can be difficult to control or avoid, since it happens during sleep. One way to prevent the harmful effects of grinding your teeth is to wear a nightguard.

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Why Wearing Your Retainer After an Orthodontic Treatment Or Braces is Important?​

 It’s a big day, and your braces are finally coming off! Does that mean that you’re done? No. Your journey not stop here.

Your orthodontic specialist may recommend that you wear retainers after your braces have been removed, and they will always be very strict about it. Retainers are a crucial part of holding your teeth straight after your braces. After treatment they must be worn frequently to keep your teeth in their correct, new position while your gums, ligaments and bones change.

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Do I need night guards for Teeth Grinding?​

Spending your nights gnashing the teeth together is exhausting, just to awaken with a sore jaw, headache and broken teeth. And it is much more difficult to have a night guard prescribed that fixes the grinding symptoms — but does not have a remedy to stop the grinding for good. Though eight percent of the population reports that their teeth are grinding, we think this number is underreported.

As a result, health problems and skyrocketing costs continue to make people suffer. This article is for you if you have been given a night dental guard in the past or if you have been led to believe that your grinding and clenching are caused solely by stress. 

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What Safety Does A Professional Sports Mouthguard Provide?​

While we provide our teeth with plenty of care by daily cleaning, and make routine visits to the dentist to ensure that there are no underlying issues with our dental health, we are often less vigilant about preserving our teeth during sporting activities.

Physical sports often require contact with the body, and the involvement can result in injuries. Sport injuries may include any part of the body, and when it comes to possible injuries, the mouth is no exception. A misplaced pass, or flailing arm, or even falling awkwardly, all can cause potential mouth damage. A custom mouthguard is designed by a dentist to suit the patients snugly and comfortably. Every sportsperson should consider using a mouthguard in both realistic and competitive sports, as well as in exercise, to protect teeth, gums and jaws.

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What are partial dentures?​

Commonly known as false teeth, upper and/or lower dentures, are made in such a way so as to fill the space or gaps created by missing teeth so that you can be carefree when you flash your brilliant smile. Partial dentures are usually made of gum-colored bases that hold replacement teeth that attach to the adjoining natural teeth by way of clasps, also called precision attachments. Additionally, partial dentures can also be taken off or removed whenever you want. What’s more, this simple contraption can help you feel more confident about yourself and your smile and can also help you get over your self-consciousness if you are missing a tooth or two, or even a few.

Continue reading “What are partial dentures?​”